Workshops & Groups
Our workshops and groups are filled on a first come, first served basis. Workshops are typically1-3 hours long and last for about 4-6 weeks.
For more information about each offering, please us an email at info@bftintegrate.com
Registration Opens Nov.15, 2024
Adult-Social Skills Group
Help improve your social skills, emotional intelligence. Some topics that will be covered include: Effective Communication; Nonverbal communication; Active Listening; Assertiveness; and Conflict Resolution.
Registration Opens Jan. 1, 2025
Building Resilience
Practice empathy, grow emotional intelligence, develop a positive growth mindset and hone other critical tools to tap into when things don't go as planned.
Registration Opens Feb. 1, 2025
Facing Emotional Exhaustion and Depletion
Learn the difference between practicing energy management vs. time management and explore ways to recover from emotional depletion and enhance energy levels.
Registration Starts March 1, 2025
Setting Boundaries
Learn how to say "no" with confidence while creating healthy boundaries while navigating difficult family dynamics, relationships concerns, life pressures, or people in your life who want to be over-involved and much more.
